Stay active, build strength, and make friends all from the comfort of a chair!

6-week course begins March 27, 2026

Join a supportive group each Friday for gentle stretching, strengthening, and movement—all adapted for seated participation. Gracia creates a warm, encouraging space where you can move at your own pace and enjoy genuine connection with others.

Perfect for seniors who want to:

• Stay active and independent
• Improve mobility and energy
• Meet wonderful people
• Start their weekend feeling great

No registration needed for drop-ins. Just show up Friday morning ready to move and smile. For the full 6-week course, we recommend signing up in advance.

Bring yourself, a water bottle, and a willingness to have fun. We’ll provide everything else, including the encouragement and community!

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